Sculpting Your Life™ Coaching Program Overview
In this powerful and transformative program, you are taken through the full process of healing. Using guided exercises, you will create a clay model of your self (no artistic skills necessary). From there, we will begin to use the power of creation to bring the abstract (thoughts, emotions, intention) into concrete form where negative patterns can be analyzed and released, and new intentions be created.
In conjunction with tools for achieving mindfulness and expert guidance with affirmation, the Sculpting Your Life™ Coaching Program allows clients to experience lasting change in lightning speed! Once the cycle has been completed once, clients have the ability to work on subsequent life challenges independently!
The Flow of Healing
Introduction of SELF/Identity: What is identity? What makes us who and what we are?
Thinking patterns: Our thoughts create our reality – positive or negative! It is “the law.” Becoming aware of our thoughts and learning to take control of/redirect them to the positive is the first step in our process. Frequently discussed as the” Law of Attraction,” it is critical to understand how powerful our thoughts really are in creating our experiences and, ultimately, our lives.
Core beliefs: Deep within our identity, we all have negative beliefs about ourselves that can hold us back in life. Negative core beliefs can make us feel unworthy, uncertain, unloved, unappreciated (the list goes on and on). These beliefs manifest in our lives as behavior patterns and experiences that resurface over and over in our lives. In order to make change in our behavior patterns, we must look at the belief system that is at cause, and replace it with something more positive, empowering, and healthy.
Forgiveness: Forgiveness can be one of the most difficult human actions, but is also one of the most important if we are going to move past our limitations. As discussed above on core beliefs, we tend to hold onto experiences that have affected us in negative (and positive) ways. Perhaps another person or a negative experience created a core belief within you. Forgiveness can be the final step in fully releasing the core belief and moving on with your life.
Moving on - Creating your Future: Having released the baggage that has weighed you down, now we can focus on the FUN STUFF! Using the creative process and intention is a powerful way to create the life that you really want to be living! Think about what you really want, feel what it feels like to be living that life, and create it! The only thing holding you back is…YOU.
Goal Setting/Acting on Goals: If you don’t know where you are going, how can you possibly get there? Without a vision and mission statement, you are floating around life aimlessly with no intent. We must have a mission statement for life - otherwise, we may get lost, off of our path, and settle for living less-than-perfect lives—and not even realize why we are not fulfilled. Get clear…be empowered…and go for your dreams!