Life Skills

When life gives you lemons...

Life can be challenging to maneuver. There is certainly more to the journey of life than simply taking care of our daily tasks.  There are relationships with others that affect our lives, time constraints, stress, worry, emotions, and generally speaking, lots of chaos that can derail us from living our best lives.  

Mindfulness

Without the ability to center oneself mentally, life can be consumed with stress and anxiety. Life can simply pass us by if we are spending the majority of our days worrying about the past or the future...thinking about what must get done and when. A crucial life skill is to learn tools and techniques for centering, grounding, and finding the present moment.

Managing Stress and Emotions

​Controlling stress and emotions is key components to learning how to live a truly happy life.  When equipped with the right right tools and techniques, however, it is possible to become aware of YOUR personal triggers for stress, overwhelm, and distraction - and eliminate them permanently!

Life concepts

​Sometimes critical life concepts are missed in our developmental process - which can lead to feeling misunderstood, having challenging relationships with others, and, in some cases, issues with executive functioning (organization of thoughts or objects), time perception, and sequencing of tasks.  Many people with ADD/ADHD find this powerful Life Skills program to be life-changing.